Resveratrol is an antioxidant in wine that seems to be the most important ingredient for heart health. Resveratrol comes from the skin of red grapes, but can be found in many other foods. Red wine seems to be the greatest source for their beneficial effects. Although still a topic of active research, some healthy patterns were identified from the moderate consumption of red wine. Its benefits include protection against arterial wall damage, prevent blood clots clogging arteries and increase the HDL or good cholesterol. Numerous widgets for Resveratrol became available, but as in other cases, the jury is still out on whether they have the same effect as eating foods that are naturally occurring nutrients.
There is ongoing research looking at the beneficial effects of resveratrol and what role it plays in metabolism. Beneficial patterns in different cultures around the red wine consumption were observed. While the focus was on alcohol, but it seems that more emphasis on the antioxidant properties of resveratrol and similar compounds. Many foods have some antioxidants were the same or similar to resveratrol, such as blueberries, walnuts, peanuts, red and green grapes and cranberries. We do not know how to eat any or all of these compounds will affect the desired amount ishod.Točan Resveratrol is likely to vary much in different foods. Red wine seems to have some of the highest concentrations of resveratrol. During the wine making process grape puree and left in contact with the skin during prolonged razdoblja.Puno Resveratrol is found in the skin of grapes. So, red wine produces higher concentrations of resveratrol than white wines, which have little or no contact with the skin. There are some benefits of alcohol, which can increase good cholesterol (HDL) and reduces the amount of harmful clots.
Most experts emphasized the use of alcohol in moderation. Alcohol in excess caused the well-known problems that affect the liver, hypertension, diabetes affecting the source of an accident, behavioral problems and some cancers. In some people, even small amounts of alcohol can have serious consequences. If you are pregnant or taking blood thinners should avoid alcohol. So, everyone is cautious about "recommendations" health benefits of alcohol for good reason. On the other hand, for the average healthy person, two alcoholic drinks a day, for women one drink per day, can provide long-term zdravlje.Piće is defined as 12 ounces (355 milliliters) of beer, 5 ounces (148 ml) of wine or 1.5 ounces (44 ml) of 80-proof distilled spirits.
If you do not drink alcohol May there be some benefit from non-alcoholic wine, drink grape juice, whole grapes (particularly red or black grapes), grape seeds, cranberries, walnuts and peanuts. Other foods that are high in flavanoid antioxidants as apples, oranges, melons, onions, garlic, green tea, soy and soy-based products such as tofu or soy milk. If you have chronic health problems or take prescription drugs daily, contact your health care provider about wine in moderation. Generally, there are likely benefits of a healthy diet in moderation and more whole foods that are less obrađen.Čašu red wine with meals several times a week can be a toast to your health.
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