for a cleaner, healthier and easier to manage skin just follow this list of nine items:
1) lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic substances and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation are proven to even alleviate some symptoms of cancer and other life threatening diseases.
2) Drink plenty of water. The fact is that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc. .. we need to drink 8-12 glasses of water each day. Our skin is one of our most important organ as it protects us from disease, cushions our falls, etc. .. It takes a lot of water.
3) to get proper sleep. Not getting the proper 8-10 hours of sleep a day will first show up in your skin. Broken capillaries, puffiness, circles under the eyes.
4) eat well. Get proper nutrition. Too much junk food can cause or worsen skin problems like pimples and akne.Dobro balanced meal three times a day is proven to help alleviate spikes in skin problems, and help to the average of the epidemic in acne vulgaris.
5) Take vitamins to supplement your skin and body. I can always make sure we get 100% of every vitamin and minerals in the food we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no justification. People who once daily multivitamins live longer. Its a proven fact as well as people who smoke take years off your life.
6) Proper cleaning of the skin. Harsh soaps can dry the skin, and even stimulate further sebum (oil) production, which can aggravate acne. Use a mild cleanser with 2% salicylic acid. It has been proven very effective in ridding excess oils while maintaining proper hydration and pH.Blago acidity will keep bacteria at bay.
7) Do not smoke. Smoking puts years on you. Literally, smoking can add 10 years of age the appearance of your skin. Why would you want to do? If you have nicotine then get nicotine gum or the patch - they will cure your cravings and no evidence or statistics who is the development of cancer, lung disease, etc. .. of these.
8) Wear sunscreen. Leather keratonin no protection from the sun's rays, but is no match for UV rays, etc. .. that we expose ourselves. Melanoma has several forms, all of which are fatal. If you do not think you'll get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of skin cancer clients, better yet go to the oncology center at the local hospital. You think that way ever again. Wear sunscreen.
9) Treat yourself to a spa treatment at least once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc. .. all the energy and heal your skin. TCA peels will actual improve your skin's ability to regenerate and improve collagen levels.
Remember, follow these nine steps to enjoy a healthier skin.
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