apple cider vinegar can do wonders for your skin. In fact, This is the best treatment for acne that I have ever found , hands down. And the best part ... It is 100% all natural!
There are two ways to incorporate apple cider vinegar into your skin care regimen. To clear acne, apple cider vinegar can be taken orally or applied topically. For best results, I recommend trying both!
Consuming apple cider vinegar to improve your skin
When ingested, apple cider vinegar promotes liver health. Proper liver function is absolutely essential for clear, beautiful skin. Why? livers job within the body to remove toxins from our sustava.Preopterećenje of toxins due to a poorly functioning liver is a very common cause of acne.
In addition, apple cider vinegar helps regulate digestion, which is another key for clear, beautiful skin. For optimal use, take about 2 tablespoons of apple cider vinegar three times a day.
Apply apple cider vinegar locally to improve acne
I have personally seen the best results when applying apple cider vinegar topically. Not only is my acne drastically improve, but my facial redness disappeared as well. In addition, my skin has become much less oily and shiny as it was able to perfectly control the pH of my skin.
I have personally seen the best results when applying apple cider vinegar topically. Not only is my acne drastically improve, but my facial redness disappeared as well. In addition, my skin has become much less oily and shiny as it was able to perfectly control the pH of my skin.
...This is one of the great benefits of apple cider vinegar. Instead of just healing acne alone, it improves all aspects of your complexion. After all, what is good in clearing up your acne, if so turn your skin red and oily so that the whole face looks like a giant zit!
...When you first start out, dilute the vinegar with water, approximately 10% solution. Apply the concoction with a pad 1-3 times a day. Treat ACV as a toner and leave it on your skin throughout the day.
Once your skin gets used to a 10% solution, if necessary, you can gradually increase the amount of ACV until you use it in its original form.
Use of negative ACV skin care
Like anything else, there are some negatives associated with the use of apple cider vinegar as a natural organic skin care solution. First of all, it tastes really bad ... Plain and simple! The best way to deal with the negative aspects of consuming ACV was drink shots or combine it with large quantities of water to reduce the bad taste.
I personally like to take it in shots, and then chase it down with honey. I also tried adding a small amount of ACV for all my bottles of water to drink during the day.
When applied locally, the smell of apple cider vinegar on your skin takes a while to dissipate. For the first few hours it will be something visible to those around you. It's no big deal if you do not mind the smell as a salad!
Here's a little trick: Apply the ACV immediately when you wake up, so that by the time they are ready to go out the smell will disappear. It always seemed to work for me.
Finally, for the first few weeks of applying ACV on the skin, the fumes will burn your eyes. This effect is very similar to the one experienced from cutting fresh onions. Once you get used to the ACV, it will no longer be a problem.
Despite some of the negatives, the benefits of apple cider vinegar make this a natural organic skin care nutrient that must be tried. I doubt you'll be disappointed!
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