Anti Aging Skin Care - Vital Tips on How to Prevent Aging Naturally

is the natural aging process. However, your skin is aging can be significantly reduced with the right prevention and natural skin care techniques.

a major factor in our skin to age prematurely is a photograph of the damage (sun damage). The damage from the sun can be seen on the face of today would have started 30 years ago. When it comes to preventing damage from the sun is the best medicine.

Tips to prevent damage to the photo:

• Wear a high SPF factor sunscreen daily on face and neck. Make sure the UV A and B
  
• Wear a hat whenever you venture outside, even on a short walk
  
• wear make-up containing SPF 15 or higher
  
• Do not sunbathe

We hear a lot about "free radicals", these days. Free radicals are unstable molecules produced from air pollution, radiation and chemicals can be found in just about anything. They are also caused by a fatty diet. These free radicals may have a serious toll your system and they are notorious for causing premature aging.

Tips to help prevent free radicals:

increased intake of antioxidants such as vitamins A and E
• Eat a diet rich cblueberries, raspberries, strawberries or any fruit / berries with bright colors
  
• Use of anti-aging skin care products that contain acai (very high in anti oxidants)

The use of anti-aging skin care creams that contain anti oxidants can significantly reduce the amount of chemicals absorbed into the skin through everyday exposure to the environment (pollution, etc.). which in turn will be the hands of time back on the facial skin.

Tips to prevent absorption of chemicals through the skin:

• Use of anti-aging skin care products high in anti oxidants
  
• Wash your face morning and night and apply a high quality anti-wrinkle cream

Dehydration is another factor in premature aging. Most people do not drink enough water to maintain a healthy body. 8 glasses of water a day is recommended.

tips to ensure you drink enough water:

• Place the 4 tires on a bottle of water (assuming that about 16oz). Remove one band each time you empty the bottle. When you remove all the bands, you are providing your body with enough water for the day.

Enough emphasis can not be placed on the importance of using good quality Anti-aging skin care. Unfortunately, most anti-wrinkle creams on the market are not what they claim to bude.Većina anti-aging brands, large and small, spend more effort than they love the packaging of anti-aging research.