of the liver has many functions, but once I focus on is its ability to neutralize toxins jedemo.Jetra is responsible for making sure that nutrients reach your cells and blood is free from toxins and pathogens. It seems to be moving these contaminates out through the 5 channels of elimination -. Kidney, lung, colon, lymphatic system and skin
Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, leading to an unhealthy body.
sluggish liver
As the liver loses its ability to detoxify toxins, you will expose a number of different symptoms and illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar levels, allergies. Other conditions related to slow the liver are:
* High blood pressure
* flatulence
* A pot belly, weight gain, cellulite
* Elevated cholesterol levels
* Brown spots on your skin
* Acne, pimples, eczema
* Hot flashes, irritability, depression
* Chronic Fatigue Syndrome
The liver is most affected by the food we eat. What is especially deadly eating food products that have "hydrogenated oils", which contains trans-fatty kiselina.Jetre see trans-fatty acids as a poison, and not as nutritious. At least 40% of all the fat you consume, or more if you eat junk food, contains hydrogenated oil:
Trans-fatty acids are deadlier than ordinary animal fats. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.
What a good man
more junk food you eat more overload your liver. His ability to process and create the nutrients that you need is difficult. His ability to process and utilize fat is reduced.
If your liver is sluggish and overworked, it will store the fat you eat within your own cells inside the cells of your body, especially around the mid drift.
When the liver is working properly, some fats are eliminated via the bile and fecal matter. If you eat plenty of fiber, this fat is absorbed and the fiber is held until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be processed.
So now you can see how important it is to reduce, from all sources, the amount of toxins in your body and eat lots of fiber.
rejuvenate your liver
So what will it take to rejuvenate your liver, so it's not slow, not toxic, and functions as it should help you maintain weight?
There are three things you need to do. These things are a lot of work. You must be motivated to do them. Getting your liver back to health will take time because you need to remove toxins from the liver slowly otherwise you will have side effects.
There are three things you need to do. These things are a lot of work. You must be motivated to do them. Getting your liver back to health will take time because you need to remove toxins from the liver slowly otherwise you will have side effects.
...
* Cleaning the Liver
* Strengthening the liver
Eat liver friendly foods:
* prepare a liquid green drink for your liver first thing in the morning.
* Squeeze the juice of one lemon in a glass
* Add one tablespoon of chlorophyll
* Add one tablespoon of aloe vera drinks
* Add 8 oz of distilled water
This drink helps to regenerate the liver.
* lemon helps the liver to regenerate and produce bile (healthy bile necessary for breaking down fats so that fat can be absorbed properly by the liver .)
* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.
* lemon and aloe vera to stimulate bowel movements.
liver needs a lot of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink the juice povrća.Sok to enjoy it:
* carrot
* celery
* Apple
If you can make your own juices, buy the bottle. It is better than not to drink and drink any vegetable juice at all.
Here are some foods add to their eating habits. These foods are liver friendly and will help the liver to get rid of its toxic condition and regenerate it.
* beets, asparagus, broccoli,
* Green and red cabbage, Brussels sprouts
* Green and red cabbage, Brussels sprouts...
* Collard greens, mustard greens, kale, romaine lettuce, arugula
* cauliflower
* Green Beans
peas
* tomato
* spinach
* Potatoes, sweet potatoes, avocados
* Onions, garlic, ginger, paprika, olives, radishes
Eggs - two days
* Flaxseed oil - two tablespoons a day
* Olive oil
* Apples, grapefruit, oranges, plums, cherries, peaches, berries
* Cranberry Juice
* Sesame seeds, cashews, almonds
* Sesame seeds, cashews, almonds ...
* Sesame seeds, cashews, almonds ...
* Brown rice
* Chicken, Fish
* All legumes, sprouts of all kinds
* Organic soy milk, almond milk, oat milk, rice milk, distilled water
* Honey, maple syrup
plants used as spices:
* Basil, bay leaf, cumin,
* Rosemary, dill, parsley, thyme
Oregano, tarragon, chives, cardamom
to add some of these foods, but if you do not eat them, that their eating habits and the next article, I'll give you some herbal formulas for tea to drink daily for good liver function.