You have stretch marks, but I do not know what to do with them. It is also too late to take preventive actions to avoid stretch marks in the first place. If you're in this situation, you have plenty of company. Millions of people have developed stretch marks for a number of different reasons, but it reduces the stretch marks on their bodies has become a priority for them.
your options for reducing stretch marks
There are a number of actions you can take to help reduce the appearance of these unsightly skin defects. As you probably know, stretch marks usually develop in certain areas of the body, such as the hips, abdomen, thighs, i. To a lesser extent, they can also develop on the upper arm, the breast or behind the knees.
For the most part, stretch marks can not be completely removed without taking the radical approach to treating the affected skin. Most people opt for a more practical and affordable treatment options with various creams and lotions. This approach can be very effective in fading or reducing the impact of your stretch marks, without breaking the budget.
Tips for reducing stretch marks
So what can you do to reduce stretch marks and their physical appearance in your body? Follow these five tips for reducing stretch marks and you should see a dramatic difference in skin appearance:
Avoid sudden weight gain or loss
as a preventive measure, you should avoid sudden weight gains or losses, such as your skin can not adapt quickly enough to avoid damage to the skin or stretch marks. Although our skin has properties, it really has granice.Nagle changes in weight, such as pregnancy, may exceed the ability of skin to stretch and flex. When this happens, tears will appear in the skin, and the resulting scarring gives the appearance of white, red, or purple lines. If a moderate rate of weight change, your chances decrease stretch marks are greatly improved.
Exercise "Smart"
if you exercise often, you want to be sure to exercise "smart". When you overdo and expand muscle mass, such as in weight training, you risk overstretching your skin and the development of stretch marks. Take your exercise seriously, but be smart and recognize that moderation is the key to avoiding stretch marks.
Apply a moisturizing lotion skin
You can use a good quality skin moisturizer not only as a preventive, but also as an aid in reducing or fading existing stretch marks. Damaged skin can and will heal if given the proper njegu.Za quality skin care products, preferably using natural botanicals and herbs, can help reduce stretch marks harm if used in a regular program of skin care.
opt for cosmetic surgery
radical approach to eliminate damage to the stretch is to opt for cosmetic surgery. Because of the risk involved in this process, only to be followed if other alternatives do not produce satisfactory results. This procedure can permanently remove stretch marks, but is very expensive and has inherent risks.
Get a Tan To Hide Stretch Marks - NOT
Many stretch mark sufferers believe that getting a tan on the beach or at their favorite tanning salon is an acceptable way to reduce the appearance of their strija.Istina that this option does not reduce their appearance, but the amount of UVB rays that your skin will absorb can be dangerous, and ultimately cause skin cancer. This method is obviously not worth the risk - to avoid
As you can see, with a little common sense and regular skin care, you can effectively reduce stretch marks and unsightly appearance. Imagine the pleasure you will experience when you do not need to be embarrassed about going to the beach anymore, or wearing a revealing evening gowns at the next special event. If you follow these five easy tips, you will be well on your way to feeling better, not only on your skin, but as well!
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