3 Simple Tips For Healing Sun Damaged Skin and Restoring Your Healthy, Younger Looking Appearance

If you spend enough time in the sun in my youth, You May well be paying a price today. However, there are three things you can do to treat Sun-damaged skin (photo aging) and return to the way it is.

Sun-damaged skin tends to be dry and leathery in texture so it is important to treat the inside and outside!

# 1 Premium Fish Oil

This may surprise you, but the latest oil with added antioxidants such as astaxanthin from algae and lycopene from tomato oil have been proven to have powerful healing effect. They were able to increase the thickness of your skin to make it more flexible, reduce roughness by 33% and reduce the scaling to 60 leathery %.

Taking these supplements regularly also allows your skin to become less sensitive to the sun in the future, so you will not burn so easily. Besides helping you to look younger and improve your complexion, these oils provide many other important health benefits for your heart and brain too.

# 2 hydrate properly

Ensure you are properly hydrated is essential for your skin health and helps to treat the fish oil from the inside out. It is a fact that when you start to feel thirsty, you're already dehydrated!

recommended amount is 6-8 glasses a day, but if it seems too easy, then increase what you eat will help. This allows the skin to eliminate toxins more efficiently and helps to retain more moisture, which is great for dry Sun-damaged skin.

# 3 natural skin care

There is no substitute for quality of natural creams and lotions that are free from any harmful chemicals. Skin damage from the sun to gently moisturizes and all chemicals such as mineral oil and fragrances simply dried further and lead to more aging. Some of the most effective ingredients include Phytessence wakame from Japanese kelp, Cynergy TK from sheep wool, active manuka honey from New Zealand, palm wax from the Amazon rainforest and Maracujá passion fruit extract from Brazil.

Besides natural oils such as avocado, jojoba and Grapeseed are essential for replenishing lost oils.

These ingredients combine to help your body produce more collagen, restore elasticity and smooth away lines and wrinkles, moisturize deeply through all the layers and provides powerful antioxidants to fight free radicals.

If you use these three simple methods you can successfully turn your Sun-damaged skin and restore youthful radiance with softer, smoother skin.

To learn more about these powerful natural ingredients, and why I decided to use them every day, visit my website below.

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