As your skin is the body's largest organ, it is necessary to the proper care and nutrients to keep it in the best health. Although perhaps better known for keeping your brain and heart in good condition, the link between omega-3 and skin health is firmly established.
omega-3 fatty acids DHA and EPA really help to keep your skin healthy by protecting it from sun's UV rays, reduces inflammation and helps prevent wrinkles.
This is to reduce inflammation in the body, which helps treat and prevent some common skin disorders such as psoriasis and eczema. Many recent studies have shown that one of the omega-3 and healthy skin is used to treat acne.
Instead of putting a lot of chemicals on your face in the form of acne treatments, studies show that fish oils rich in omega 3 fatty acids can lead to greater reduction in acne and healthier complexion.
Fish oils are the best source of omega-3 fatty acids and it is important to remember that these oils can reduce the risk of premature heart attack by 40 percent, boost your immune system and make sure your brain function properly, resulting in less chance of depression and anxiety occur.
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